Snapper with Teriyaki-style Asian GreensSnapper with Teriyaki-style Asian Greens
Snapper with Teriyaki-style Asian Greens
Snapper with Teriyaki-style Asian Greens
Roasted snapper fillets served with a mix of bright green vegetables flavoured with teriyaki sauce and other accents. Serve the fish and vegetables with steamed rice.
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Recipe - Quality Foods
Snapper with Teriyaki-style Asian Greens
Snapper with Teriyaki-style Asian Greens
Prep Time30 Minutes
Servings2
Cook Time14 Minutes
Ingredients
10 small broccoli florets
10 snap peas
1/4 cup teriyaki sauce
2 Tbsp water
2 tsp brown sugar
1 tsp rice vinegar or cider vinegar
1 tsp finely grated fresh ginger, or 1/4 tsp dried ground ginger
1/2 tsp sesame oil
2 (5- to 6-oz/140- to 170-gram) snapper fillets (see Note)
1 Tbsp orange juice
salt and ground white pepper, to taste
2 tsp vegetable oil
1/4 cup diced onion
1 baby bok choy, coarsely chopped
1 or 2 green onions, depending on size, cut, widthwise, into 2-inch pieces
1/2 tsp cornstarch
lemon slices for garnish (optional)
Sriracha and roasted sesame seeds, to taste (optional; see Note)
Directions
  1. Bring a medium pot of water to a boil. Add broccoli and snap peas and cook two minutes, until bright green and firm/tender. Drain away the boiling water, and then cool the vegetables with cold water. Drain away the cold water, and then set vegetables on a plate.

 

  1. Preheat oven to 400 F. Combine teriyaki sauce, 2 Tbsp water, sugar, vinegar ginger and sesame oil in a small bowl. Line a baking pan with parchment paper. Set on the snapper in a single layer. Drizzle snapper with orange juice; season with salt and pepper. Roast 10 to 12 minutes, or until cooked through.

 

  1. While fish cooks, place oil in a large skillet set over medium-high heat. Add the onion and cook until softened, about 2 minutes. Add the broccoli, snap peas, bok choy and green onion and cook and stir 2 to 3 minutes. Mix the cornstarch into the teriyaki sauce mixture, add to the skillet, bring to a simmer, and simmer 30 seconds. Turn heat under vegetables to low.

 

  1. When snapper is cooked, set a fillet on each of 2 plates and top and surround with the teriyaki-sauced vegetables. Garnish with lemon slices, and serve with Sriracha and roasted sesame seeds, if using, for drizzling and sprinkling on the fish and vegetables at the table.

 

Note: If only large snapper fillets are available, buy one about 340 gram one, and cut into 2 portions. Teriyaki sauce, such as Kikkoman brand, the type used here, Sriracha and roasted sesame seeds are sold in our Asian foods aisle.

30 minutes
Prep Time
14 minutes
Cook Time
2
Servings

Shop Ingredients

Makes 2 servings
10 small broccoli florets
Broccoli - Fresh
Broccoli - Fresh, 600 Gram
$5.01 avg/ea$0.84/100g
10 snap peas
Mann's - Family Favourites Sugar Snap Peas - Stringless
Mann's - Family Favourites Sugar Snap Peas - Stringless, 227 Gram
$4.99$2.20/100g
1/4 cup teriyaki sauce
Kikkoman - Teriyaki Sauce
Kikkoman - Teriyaki Sauce, 296 Millilitre
$6.19$2.09/100ml
2 Tbsp water
Aquafina - Water
Aquafina - Water, 591 Millilitre
$2.69$0.46/100ml
2 tsp brown sugar
Rogers - Dark Brown Sugar, 1kg
Rogers - Dark Brown Sugar, 1kg, 1 Kilogram
$4.39$0.44/100g
1 tsp rice vinegar or cider vinegar
Marukan - Rice Vinegar
Marukan - Rice Vinegar, 355 Millilitre
$5.19$1.46/100ml
1 tsp finely grated fresh ginger, or 1/4 tsp dried ground ginger
Ginger Root - Fresh
Ginger Root - Fresh, 1 Pound
$3.29/lb$0.73/100g
1/2 tsp sesame oil
Kosa - Pure Sesame Oil
Kosa - Pure Sesame Oil, 185 Millilitre
$5.29$2.86/100ml
2 (5- to 6-oz/140- to 170-gram) snapper fillets (see Note)
Snapper - Fresh Pacific Snapper
Snapper - Fresh Pacific Snapper, 175 Gram
$3.48 avg/ea was $3.83 avg/ea$1.99/100g
1 Tbsp orange juice
Simply - Orange Juice, Pulp Free
Simply - Orange Juice, Pulp Free, 1.54 Litre
$5.39 was $5.69$0.35/100ml
salt and ground white pepper, to taste
Windsor - Salt & Pepper Shakers
Windsor - Salt & Pepper Shakers, 155 Gram
$6.49$4.19/100g
2 tsp vegetable oil
Crisco - Vegetable Oil
Crisco - Vegetable Oil, 1.18 Litre
Flyer Sale
$7.99 was $10.99$0.68/100ml
1/4 cup diced onion
Onions - Sweet, Fresh
Onions - Sweet, Fresh, 400 Gram
$2.64 avg/ea$0.66/100g
1 baby bok choy, coarsely chopped
Bok Choy - Fresh,
Bok Choy - Fresh,, 1400 Gram
$9.23 avg/ea$0.66/100g
1 or 2 green onions, depending on size, cut, widthwise, into 2-inch pieces
Green Onions - Organic (Scallions) Bunch, Fresh
Green Onions - Organic (Scallions) Bunch, Fresh, 1 Each
$2.99
1/2 tsp cornstarch
Western Family - Corn Starch
Western Family - Corn Starch, 454 Gram
$4.69$1.03/100g
lemon slices for garnish (optional)
Lemons - Lemons Large
Lemons - Lemons Large, 1 Each
$0.89 was $1.19
Sriracha and roasted sesame seeds, to taste (optional; see Note)
Western Family - Sriracha Hot Chili Sauce
Western Family - Sriracha Hot Chili Sauce, 455 Millilitre
$4.19 was $4.99$0.92/100ml

Directions

  1. Bring a medium pot of water to a boil. Add broccoli and snap peas and cook two minutes, until bright green and firm/tender. Drain away the boiling water, and then cool the vegetables with cold water. Drain away the cold water, and then set vegetables on a plate.

 

  1. Preheat oven to 400 F. Combine teriyaki sauce, 2 Tbsp water, sugar, vinegar ginger and sesame oil in a small bowl. Line a baking pan with parchment paper. Set on the snapper in a single layer. Drizzle snapper with orange juice; season with salt and pepper. Roast 10 to 12 minutes, or until cooked through.

 

  1. While fish cooks, place oil in a large skillet set over medium-high heat. Add the onion and cook until softened, about 2 minutes. Add the broccoli, snap peas, bok choy and green onion and cook and stir 2 to 3 minutes. Mix the cornstarch into the teriyaki sauce mixture, add to the skillet, bring to a simmer, and simmer 30 seconds. Turn heat under vegetables to low.

 

  1. When snapper is cooked, set a fillet on each of 2 plates and top and surround with the teriyaki-sauced vegetables. Garnish with lemon slices, and serve with Sriracha and roasted sesame seeds, if using, for drizzling and sprinkling on the fish and vegetables at the table.

 

Note: If only large snapper fillets are available, buy one about 340 gram one, and cut into 2 portions. Teriyaki sauce, such as Kikkoman brand, the type used here, Sriracha and roasted sesame seeds are sold in our Asian foods aisle.