BBQ Back Ribs with Chayote SlawBBQ Back Ribs with Chayote Slaw
BBQ Back Ribs with Chayote Slaw
BBQ Back Ribs with Chayote Slaw
Back ribs, cooked until tender in the oven, then barbecued until nicely charred. The ribs are then brushed with your favourite barbecue sauce and served with a tasty slaw.
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Recipe - Quality Foods
BBQ Back Ribs with Chayote Slaw
BBQ Back Ribs with Chayote Slaw
Prep Time30 Minutes
Servings4
Cook Time110 Minutes
Ingredients
2 large full racks pork back ribs
2 Tbsp vegetable oil, plus some for greasing
1 tsp smoked paprika or regular paprika
1 tsp chili powder
1 tsp ground cumin
1 tsp oregano
salt and freshly ground black pepper, to taste
3 Tbsp rice vinegar or cider vinegar
1 Tbsp honey
2 tsp Dijon mustard
a few slashes hot pepper sauce, such as Tabasco
1 1/2 cups chayote squash, cut into thin, 2- to 3-inch long strips (see Note)
1 1/2 cups thinly shredded red cabbage
1 medium yellow or orange bell pepper, cut into small cubes
2 green onions, thinly sliced
your favourite barbecue sauce, to taste
Directions
  1. Preheat oven to 325 F. Tear 4, 18-inch long pieces of aluminum foil and set on a work surface. Cut each rack of ribs widthwise in half, into 2, half-rack portions. Pat ribs dry with paper towel. Lightly oil and grease the centre of the top of the foil on which you will set the ribs. Now set a half-rack of ribs, meaty-side-up, in the centre of each piece of foil. Combine paprika, chili powder, cumin and oregano in a small bowl. Sprinkle and rub ribs with this mixture, and then season with salt and pepper. Seal ribs in the foil. Set ribs in a single layer on a large baking sheet. Bake ribs 90 to 100 minutes, or until very tender.

 

  1. While ribs bake, make slaw by combining vinegar, 2 Tbsp vegetable oil, honey, mustard and hot pepper sauce in a salad bowl. Add the chayote squash, cabbage, bell pepper and green onion, season with salt and pepper, and toss to combine. Cover and refrigerate slaw until needed.

 

  1. When ribs have done baking, preheat a barbecue to medium-high (see Options). Remove ribs from the foil and grill them 3 to 5 minutes on either side, until nicely charred. Lower the heat to medium-low. Turn ribs meaty side up, brush with barbecue sauce, to taste, and cook a few minutes more. Serve ribs with the slaw.

 

 

Note: I medium to large chayote squash should yield the sliced amount needed here. Chayote is a summer squash sometimes called a vegetable pear because of its similar shape, size and texture. It can be eaten raw, sliced and used in a salad, or diced and added to salsa. It can also be cooked as you would other summer squashes, such as zucchini, by methods such as sautéing, grilling and roasting. Chayote can also be cubed and added to stews and soup.

 

Options: If you don’t have a barbecue, once baked, remove ribs from the foil and set on a parchment paper-lined baking sheet. Brush ribs with barbecue sauce, to taste. Put ribs back in the oven and bake, uncovered, 10 to 15 minutes more, or until nicely glazed.

30 minutes
Prep Time
110 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
2 large full racks pork back ribs
Quality Foods - Fresh Canadian Pork Back Ribs
Quality Foods - Fresh Canadian Pork Back Ribs, 1 Pound
Flyer Sale
$5.99/lb was $10.49/lb$1.32/100g
2 Tbsp vegetable oil, plus some for greasing
Crisco - Vegetable Oil
Crisco - Vegetable Oil, 1.18 Litre
$10.49 was $10.99$0.89/100ml
1 tsp smoked paprika or regular paprika
Mccormick - Smoked Paprika
Mccormick - Smoked Paprika, 40 Gram
$5.49 was $6.19$13.73/100g
1 tsp chili powder
Western Family - Chili Powder
Western Family - Chili Powder, 155 Gram
$5.99$3.86/100g
1 tsp ground cumin
Western Family - Cumin - Ground
Western Family - Cumin - Ground, 97 Gram
$5.49$5.66/100g
1 tsp oregano
Western Family - Oregano Leaves
Western Family - Oregano Leaves, 32 Gram
$3.99$12.47/100g
salt and freshly ground black pepper, to taste
Windsor - Salt & Pepper Shakers
Windsor - Salt & Pepper Shakers, 155 Gram
$6.49$4.19/100g
3 Tbsp rice vinegar or cider vinegar
Marukan - Rice Vinegar
Marukan - Rice Vinegar, 355 Millilitre
$4.69 was $5.19$1.32/100ml
1 Tbsp honey
Elias - Liquid Honey
Elias - Liquid Honey, 500 Gram
$12.79$2.56/100g
2 tsp Dijon mustard
Heinz - Dijon Mustard
Heinz - Dijon Mustard, 265 Millilitre
$3.69$1.39/100ml
a few slashes hot pepper sauce, such as Tabasco
Tabasco - Pepper Sauce - Original Flavour
Tabasco - Pepper Sauce - Original Flavour, 142 Millilitre
$7.79$5.49/100ml
1 1/2 cups chayote squash, cut into thin, 2- to 3-inch long strips (see Note)
Squash - Chayote
Squash - Chayote, 222.5 Gram
$1.96 avg/ea$0.88/100g
1 1/2 cups thinly shredded red cabbage
Cabbage - Red, Fresh
Cabbage - Red, Fresh, 975 Gram
$2.77 avg/ea was $3.85 avg/ea$0.28/100g
1 medium yellow or orange bell pepper, cut into small cubes
Bell Peppers - Yellow, Hot House
Bell Peppers - Yellow, Hot House, 226 Gram
$2.49 avg/ea$1.10/100g
2 green onions, thinly sliced
Green Onions - Organic (Scallions) Bunch, Fresh
Green Onions - Organic (Scallions) Bunch, Fresh, 1 Each
$2.99
your favourite barbecue sauce, to taste
Not Available

Directions

  1. Preheat oven to 325 F. Tear 4, 18-inch long pieces of aluminum foil and set on a work surface. Cut each rack of ribs widthwise in half, into 2, half-rack portions. Pat ribs dry with paper towel. Lightly oil and grease the centre of the top of the foil on which you will set the ribs. Now set a half-rack of ribs, meaty-side-up, in the centre of each piece of foil. Combine paprika, chili powder, cumin and oregano in a small bowl. Sprinkle and rub ribs with this mixture, and then season with salt and pepper. Seal ribs in the foil. Set ribs in a single layer on a large baking sheet. Bake ribs 90 to 100 minutes, or until very tender.

 

  1. While ribs bake, make slaw by combining vinegar, 2 Tbsp vegetable oil, honey, mustard and hot pepper sauce in a salad bowl. Add the chayote squash, cabbage, bell pepper and green onion, season with salt and pepper, and toss to combine. Cover and refrigerate slaw until needed.

 

  1. When ribs have done baking, preheat a barbecue to medium-high (see Options). Remove ribs from the foil and grill them 3 to 5 minutes on either side, until nicely charred. Lower the heat to medium-low. Turn ribs meaty side up, brush with barbecue sauce, to taste, and cook a few minutes more. Serve ribs with the slaw.

 

 

Note: I medium to large chayote squash should yield the sliced amount needed here. Chayote is a summer squash sometimes called a vegetable pear because of its similar shape, size and texture. It can be eaten raw, sliced and used in a salad, or diced and added to salsa. It can also be cooked as you would other summer squashes, such as zucchini, by methods such as sautéing, grilling and roasting. Chayote can also be cubed and added to stews and soup.

 

Options: If you don’t have a barbecue, once baked, remove ribs from the foil and set on a parchment paper-lined baking sheet. Brush ribs with barbecue sauce, to taste. Put ribs back in the oven and bake, uncovered, 10 to 15 minutes more, or until nicely glazed.