Cod Tacos with Spicy Salsa Roja and AvocadoCod Tacos with Spicy Salsa Roja and Avocado
Cod Tacos with Spicy Salsa Roja and Avocado
Cod Tacos with Spicy Salsa Roja and Avocado
Spiced, baked, flaked fillets of BC lingcod stuffed in taco shells with zesty salsa, avocado, lettuce and cheese.
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Recipe - Quality Foods
Cod Tacos with Spicy Salsa Roja and Avocado
Cod Tacos with Spicy Salsa Roja and Avocado
Prep Time40 Minutes
Servings5
Cook Time20 Minutes
Ingredients
3 medium red on-the-vine tomatoes, stems removed
1 medium jalapeño pepper (see Note)
1 large garlic clove, minced
2 Tbsp minced onion
salt to taste
1/3 cup chopped fresh cilantro, or to taste
4 (about 5 ounce/140 gram) lingcod fillets (see Note)
1 Tbsp olive oil
1 Tbsp lime juice
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp oregano
pinch ground cayenne pepper
10 hard taco shells
2 cups shredded head or leaf lettuce
1 large, ripe avocado, cut into small cubes
75 to 100 grams feta cheese and soft goat cheese, crumbed or pulled into small pieces
Directions
  1. To make salsa, place tomatoes and jalapeño pepper, left whole, in a 6-inch or so wide pot and cover with water. Set pot over medium, medium-high heat and bring water to a simmer. Simmer tomatoes and jalapeño pepper until tender, about 10 minutes. Drain water from the pot, reserving 1/4 cup of it. Place drained tomatoes and jalapeño pepper in a food processor or blender and add the garlic, onion and cilantro. Pulse until a smooth salsa is created, adding a bit of the reserved cooking water if you find it too thick. Taste and season salsa with salt. Transfer salsa to a bowl and cool to room temperature. Now cover and refrigerate salsa until ready to serve. Salsa can be many hours in advance (see Note).

 

  1. To cook cod, preheat oven to 425 F. Place cod on a non-stick or parchment-lined sided baking sheet. Combine oil, lime juice, cumin, chili powder, oregano and cayenne pepper in a small bowl. Drizzle the mixture over the fish. Season fish with salt. Bake cod 10 to 12 minutes, or until just cooked through. Remove fish from the oven and cool slightly. While that occurs, heat taco shells in the oven a few minutes. Coarsely flake the fish. Stuff the taco shells with lettuce, flaked fish, avocado, salsa rosa and cheese, and then serve.

 

Note: This salsa is spicy. If you prefer a milder taste, only use half a medium jalapeño pepper, seeds removed. The recipe yields about 1 1/2 cups of salsa. The leftover salsa you have after using some for the tacos could be served with tortilla chips, for dunking into it. If only large lingcod fillets are available, buy 1 1/4 pounds (560 grams) of them and cut into 4 roughly equal pieces.

40 minutes
Prep Time
20 minutes
Cook Time
5
Servings

Shop Ingredients

Makes 5 servings
3 medium red on-the-vine tomatoes, stems removed
Tomatoes - On the Vine
Tomatoes - On the Vine, 150 Gram
$1.15 avg/ea$0.77/100g
1 medium jalapeño pepper (see Note)
Hot Peppers - Jalapeno, Green
Hot Peppers - Jalapeno, Green, 25 Gram
$0.33 avg/ea$1.32/100g
1 large garlic clove, minced
Garlic - Bulb, Mesh
Garlic - Bulb, Mesh, 3 Each
$1.49$0.50 each
2 Tbsp minced onion
Onions - Sweet, Fresh
Onions - Sweet, Fresh, 400 Gram
$2.64 avg/ea$0.66/100g
salt to taste
Windsor - Fine Sea Salt Shaker
Windsor - Fine Sea Salt Shaker, 750 Gram
$8.29$1.11/100g
1/3 cup chopped fresh cilantro, or to taste
Cilantro - Fresh, Bunch
Cilantro - Fresh, Bunch, 1 Each
$2.49
4 (about 5 ounce/140 gram) lingcod fillets (see Note)
Quality Foods - Fresh Ling Cod Fillets
Quality Foods - Fresh Ling Cod Fillets, 100 Gram
$4.89/100g$4.89/100g
1 Tbsp olive oil
Western Family - Pure Olive Oil
Western Family - Pure Olive Oil, 250 Millilitre
$8.99$3.60/100ml
1 Tbsp lime juice
ReaLime - Lime Juice Squeezers
ReaLime - Lime Juice Squeezers, 125 Millilitre
$2.19$1.75/100ml
1/2 tsp ground cumin
Mccormick - Cumin Ground
Mccormick - Cumin Ground, 32 Gram
$5.89 was $6.19$18.41/100g
1/2 tsp chili powder
Western Family - Chili Powder
Western Family - Chili Powder, 155 Gram
$5.99$3.86/100g
1/2 tsp oregano
Mccormick - Oregano Leaves
Mccormick - Oregano Leaves, 11 Gram
$5.89 was $6.99$53.55/100g
pinch ground cayenne pepper
Western Family - Cayenne Pepper
Western Family - Cayenne Pepper, 97 Gram
$5.49$5.66/100g
10 hard taco shells
Western Family - Hard Taco Shells
Western Family - Hard Taco Shells, 125 Gram
$3.99$3.19/100g
2 cups shredded head or leaf lettuce
Lettuce - Green Leaf, Fresh
Lettuce - Green Leaf, Fresh, 1 Each
$3.29
1 large, ripe avocado, cut into small cubes
Avocadoes - Large Fresh
Avocadoes - Large Fresh, 1 Each
Flyer Sale
3 for $6
$2.00 was $2.49
75 to 100 grams feta cheese and soft goat cheese, crumbed or pulled into small pieces
Deli Fresh - Feta Goat Cheese
Deli Fresh - Feta Goat Cheese, 100 Gram
$4.29/100g$4.29/100g

Directions

  1. To make salsa, place tomatoes and jalapeño pepper, left whole, in a 6-inch or so wide pot and cover with water. Set pot over medium, medium-high heat and bring water to a simmer. Simmer tomatoes and jalapeño pepper until tender, about 10 minutes. Drain water from the pot, reserving 1/4 cup of it. Place drained tomatoes and jalapeño pepper in a food processor or blender and add the garlic, onion and cilantro. Pulse until a smooth salsa is created, adding a bit of the reserved cooking water if you find it too thick. Taste and season salsa with salt. Transfer salsa to a bowl and cool to room temperature. Now cover and refrigerate salsa until ready to serve. Salsa can be many hours in advance (see Note).

 

  1. To cook cod, preheat oven to 425 F. Place cod on a non-stick or parchment-lined sided baking sheet. Combine oil, lime juice, cumin, chili powder, oregano and cayenne pepper in a small bowl. Drizzle the mixture over the fish. Season fish with salt. Bake cod 10 to 12 minutes, or until just cooked through. Remove fish from the oven and cool slightly. While that occurs, heat taco shells in the oven a few minutes. Coarsely flake the fish. Stuff the taco shells with lettuce, flaked fish, avocado, salsa rosa and cheese, and then serve.

 

Note: This salsa is spicy. If you prefer a milder taste, only use half a medium jalapeño pepper, seeds removed. The recipe yields about 1 1/2 cups of salsa. The leftover salsa you have after using some for the tacos could be served with tortilla chips, for dunking into it. If only large lingcod fillets are available, buy 1 1/4 pounds (560 grams) of them and cut into 4 roughly equal pieces.