Italian-style Lemon Olive Oil Roasted Steelhead

Here’s a simple, but flavourful Italian-style way to cook BC steelhead fillets. The recipe serves two, but could be doubled or further expanded if feeding a larger group. Serve the fish your favourite green vegetable and one of easy to make risotto mixes available in the aisle rice is sold.

Recipe - Quality Foods

Italian-style Lemon Olive Oil Roasted Steelhead

Prep Time30 Minutes

Servings2

Cook Time15 Minutes

Ingredients

2 (about 6 oz./170 gram) steelhead fillets

1 Tbsp lemon juice, plus some for drizzling

1 Tbsp extra virgin olive oil, plus some for drizzling

1/2 tsp Italian seasoning (see Note)

1/8 tsp garlic powder

red pepper flakes, to taste

flaked sea or other salt, to taste

Directions

Preheat oven to 425 F. Line a shallow baking pan with parchment paper and set in the steelhead, skin-side-down.

Combine the 1 Tbsp lemon juice, 1 Tbsp extra olive oil, Italian seasoning, garlic powder and red pepper flakes in a bowl. Brush mixture on the fish. Season fish with salt. Roast 12 to 15 minutes, or until just cooked through. Set a piece of fish on each on two dinner plates. Drizzle each piece with a little more lemon juice and olive oil, and serve.

Note: Jars or bags of Italian seasoning, a mix of dried herbs, are available in our dried herb/spice aisle.

30 minutes

Prep Time

15 minutes

Cook Time

Servings

Shop Ingredients

Makes 2 servings

2 (about 6 oz./170 gram) steelhead fillets

Salmon - O/W Steelhead Fillets Fresh, 454 Gram

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$18.11 avg/ea was $20.38 avg/ea$3.99/100g

1 Tbsp lemon juice, plus some for drizzling

ReaLemon - Lemon Juice Squeezers, 125 Millilitre

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$2.19$1.75/100ml

1 Tbsp extra virgin olive oil, plus some for drizzling

Western Family - Extra Virgin Olive Oil, 250 Millilitre

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$8.99$3.60/100ml

1/2 tsp Italian seasoning (see Note)

Western Family - Italian Seasoning, 37 Gram

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$3.99$10.78/100g

1/8 tsp garlic powder

Western Family - Garlic Powder, 155 Gram

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$8.59$5.54/100g

red pepper flakes, to taste

Club House - Organic Crushed Red Pepper, 23 Gram

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$3.69$16.04/100g

flaked sea or other salt, to taste

Maldon - Sea Salt Flakes - Smoked, 125 Gram

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$6.99 was $7.99$5.59/100g

Directions

Preheat oven to 425 F. Line a shallow baking pan with parchment paper and set in the steelhead, skin-side-down.

Combine the 1 Tbsp lemon juice, 1 Tbsp extra olive oil, Italian seasoning, garlic powder and red pepper flakes in a bowl. Brush mixture on the fish. Season fish with salt. Roast 12 to 15 minutes, or until just cooked through. Set a piece of fish on each on two dinner plates. Drizzle each piece with a little more lemon juice and olive oil, and serve.

Note: Jars or bags of Italian seasoning, a mix of dried herbs, are available in our dried herb/spice aisle.