.
home
home
00
High Liner - Pan Sear Wild Caught Sole - Lemon Pepper

High Liner - Pan Sear Wild Caught Sole - Lemon Pepper, 540 Gram

$19.99$3.70/100g

Description

Enjoy the quality and taste of a restaurant-inspired meal from the comfort of your home. These Pan-Sear SELECTS Sole fillets are responsibly wild caught, lightly breaded and delicately seasoned with lemon and pepper. Containing no artificial colours, flavours or preservatives, you can feel good about serving them. Simply pan-saut without adding oil or air fry in about 20 minutes. Pair with your favourite sides for a meal worthy of 5 stars.

Ingredients

Sole, Flour (wheat, rice), Water, Canola oil, Modified corn starch, Toasted wheat crumbs, Seasonings (spices, onion, garlic, citric acid), Sugars (sugar, maltodextrin, corn syrup solids, dextrin), Salt, Natural flavour (garlic, lemon), Sodium phosphate (to retain moisture), Turmeric. Contains: Sole (fish), Wheat.

Nutrition Facts

Serving Size per about
Calories 200
% Daily
Value*

Fat9g
12 %

Saturated Fat1g
5 %
+ Trans0g

Carbohydrate17g

Fibre1g
4 %
Sugars1g
1 %

Protein14g

Cholesterol45mg

Sodium470mg
20 %

Potassium175mg
4 %

Calcium30mg
2 %

Iron1mg
6 %

*5% or less is a little,
15% or more is a lot
Product Number: 00061763069468

You may also like

High Liner - Fish CakesHigh Liner - Fish Cakes, 700 Gram$10.49
McCain - Bistro Selects Savoury Potato WedgesMcCain - Bistro Selects Savoury Potato Wedges, 650 Gram$5.49was $5.69
High Liner - English Style Chips & FishHigh Liner - English Style Chips & Fish, 550 Gram$10.49
Western Family - Wild Sole FilletsWestern Family - Wild Sole Fillets, 400 Gram$3.99
Green Giant - Valley Selections Essentials - Asian BlendGreen Giant - Valley Selections Essentials - Asian Blend, 400 Gram$3.99
McCain - SuperfriesStraight Cut Fries.McCain - SuperfriesStraight Cut Fries., 650 Gram$5.49was $5.69
Green Giant - Valley Selections - California MixGreen Giant - Valley Selections - California Mix, 500 Gram$3.99
McCain - Superfries Extra Crispy Spicy Straight Cut FriesMcCain - Superfries Extra Crispy Spicy Straight Cut Fries, 650 Gram$5.49was $5.69

Description

Enjoy the quality and taste of a restaurant-inspired meal from the comfort of your home. These Pan-Sear SELECTS Sole fillets are responsibly wild caught, lightly breaded and delicately seasoned with lemon and pepper. Containing no artificial colours, flavours or preservatives, you can feel good about serving them. Simply pan-saut without adding oil or air fry in about 20 minutes. Pair with your favourite sides for a meal worthy of 5 stars.
Product Number: 00061763069468

You may also like

High Liner - Fish CakesHigh Liner - Fish Cakes, 700 Gram$10.49
McCain - Bistro Selects Savoury Potato WedgesMcCain - Bistro Selects Savoury Potato Wedges, 650 Gram$5.49was $5.69
High Liner - English Style Chips & FishHigh Liner - English Style Chips & Fish, 550 Gram$10.49
Western Family - Wild Sole FilletsWestern Family - Wild Sole Fillets, 400 Gram$3.99
Green Giant - Valley Selections Essentials - Asian BlendGreen Giant - Valley Selections Essentials - Asian Blend, 400 Gram$3.99
McCain - SuperfriesStraight Cut Fries.McCain - SuperfriesStraight Cut Fries., 650 Gram$5.49was $5.69
Green Giant - Valley Selections - California MixGreen Giant - Valley Selections - California Mix, 500 Gram$3.99
McCain - Superfries Extra Crispy Spicy Straight Cut FriesMcCain - Superfries Extra Crispy Spicy Straight Cut Fries, 650 Gram$5.49was $5.69

Disclaimer

The product information on this website may not be 100% accurate. Please check the product packaging information before consumption, especially if you have allergies or other health conditions. Store made products may contain other allergens due to potential cross contamination during handling.

Footer image with colorful line work illustrations