Steelhead Fillets with Baby Kale Blend Caesar Salad

Steelheads fillets, drizzled with citrus juice, roasted and served with a light style of Caesar salad made with a no-fat, yogurt-based dressing.

Recipe - Quality Foods

Steelhead Fillets with Baby Kale Blend Caesar Salad

Prep Time25 Minutes

Servings2

Cook Time12 Minutes

Ingredients

1/4 cup + 2 Tbsp plain, no-fat yogurt

1 medium garlic clove, minced

3 1/2 tsp lemon juice (divided)

1 tsp red wine vinegar

1/2 tsp anchovy paste

1 tsp Dijon mustard

1/2 tsp Worcestershire sauce

1/4 tsp Tabasco

1 tsp honey, or to taste

salt and freshly ground black pepper, to taste

2 (5- to 6-ounce/140- to 170-gram) steelhead fillets

2 tsp orange juice

5 cups packed baby kale blend (see Note)

freshly grated Parmesan cheese, to taste

store-bought or homemade croutons, to taste (Optional)

lemon slices, for garnish 4053

Directions

To make dressing, combine yogurt, garlic, 1 1/2 tsp lemon juice, vinegar, anchovy paste, mustard, Worcestershire, Tabasco and honey in a salad bowl. Season dressing with salt and pepper. Refrigerate dressing until needed below.

Preheat oven to 400 F. Line a baking sheet with parchment paper. Set on the steelhead fillets, skin-side down. Drizzle fish with 2 tsp lemon juice and the orange juice; season with salt and pepper. Bake fish 12 minutes, or until cooked through.

When fish is cooked, toss the baby kale blend, Parmesan cheese and croutons, if using, into the dressing. Plate the fish, garnish with lemon slices, and serve with the salad.

Note: Baby kale blend is mix of baby kale and other greens sold in tubs in our Produce Department. Baby spinach will also work in this recipe.

25 minutes

Prep Time

12 minutes

Cook Time

Servings

Shop Ingredients

Makes 2 servings

1/4 cup + 2 Tbsp plain, no-fat yogurt

Only Goodness - Organic Plain Yogurt, 1.75 Kilogram

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$12.39$0.71/100g

1 medium garlic clove, minced

Garlic - Bulb, Mesh, 3 Each

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$1.49$0.50 each

3 1/2 tsp lemon juice (divided)

ReaLemon - Lemon Juice Squeezers, 125 Millilitre

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$2.19$1.75/100ml

1 tsp red wine vinegar

Western Family - White Wine Vinegar, 500 Millilitre

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$5.39$1.08/100ml

1/2 tsp anchovy paste

Laurena - Anchovy Paste, 60 Gram

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$5.99$9.98/100g

1 tsp Dijon mustard

French's - Original Dijon Mustard, 325 Millilitre

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$4.19$1.29/100ml

1/2 tsp Worcestershire sauce

Western Family - Worcestershire Sauce, 284 Millilitre

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$4.39$1.55/100ml

1/4 tsp Tabasco

TABASCO - Pepper Sauce - Original Flavour, 142 Millilitre

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$7.79$5.49/100ml

1 tsp honey, or to taste

Elias - Liquid Honey, 500 Gram

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$12.79$2.56/100g

salt and freshly ground black pepper, to taste

Windsor - Salt & Pepper Shakers, 155 Gram

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$6.49$4.19/100g

2 (5- to 6-ounce/140- to 170-gram) steelhead fillets

Salmon - O/W Steelhead Fillets Fresh, 454 Gram

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$18.16 avg/ea was $20.38 avg/ea$4.00/100g

2 tsp orange juice

Simply - Orange Juice, Pulp Free, 1.54 Litre

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$5.39 was $5.69$0.35/100ml

5 cups packed baby kale blend (see Note)

Kale - Greens, Fresh, 1 Each

2 for $6

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$3.00 was $3.49

freshly grated Parmesan cheese, to taste

Deli Fresh - Grana Padano Cheese, 150 Gram

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$8.99 avg/ea$5.99/100g

store-bought or homemade croutons, to taste (Optional)

Grissol - Classic Croutons, Creamy Caesar, 135 Gram

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$4.49$3.33/100g

lemon slices, for garnish 4053

Lemons - Lemons Large, 1 Each

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$1.19

Directions

To make dressing, combine yogurt, garlic, 1 1/2 tsp lemon juice, vinegar, anchovy paste, mustard, Worcestershire, Tabasco and honey in a salad bowl. Season dressing with salt and pepper. Refrigerate dressing until needed below.

Preheat oven to 400 F. Line a baking sheet with parchment paper. Set on the steelhead fillets, skin-side down. Drizzle fish with 2 tsp lemon juice and the orange juice; season with salt and pepper. Bake fish 12 minutes, or until cooked through.

When fish is cooked, toss the baby kale blend, Parmesan cheese and croutons, if using, into the dressing. Plate the fish, garnish with lemon slices, and serve with the salad.

Note: Baby kale blend is mix of baby kale and other greens sold in tubs in our Produce Department. Baby spinach will also work in this recipe.