Sumptuous Sole and Prawn Bake for Two

B.C. sole fillets and prawns baked in an aromatic and sumptuous butter mixture. Serve the fish with rice, asparagus or green beans and sliced baguette.

Recipe - Quality Foods

Sumptuous Sole and Prawn Bake for Two

Prep Time20 Minutes

Servings2

Cook Time14 Minutes

Ingredients

4 (about 80 to 90 gram each) sole fillets

8 to 10 medium or large raw prawns or shrimp, peeled with tail portion left intact

2 Tbsp (1/8 cup) butter

2 Tbsp fish or chicken stock

2 tsp lemon juice

pinch paprika

pinch dried tarragon or thyme

splash hot pepper sauce, such as Tabasco

1 small to medium garlic clove, minced

salt and ground white pepper, to taste

1 Tbsp chopped fresh parsley

lemon slices and parsley sprigs, for garnish

Directions

Preheat oven to 375 F. Roll up each sole fillet into a loose cylinder and set in a casserole dish. Set the prawns around the sole.

Put butter, stock, juice, paprika, tarragon (or thyme) and hot pepper sauce in a small pot and set over medium heat. Heat mixture just until the butter melts. Now mix in the garlic. Spoon the butter mixture over the sole and prawns. Season sole and prawns (or shrimp) lightly with salt and pepper.

Bake sole and prawns (or shrimp) 12 to 14 minutes, or until just cooked through. Sprinkle with chopped parsley, garnish with lemon slices and parsley sprigs, if using, and serve.

20 minutes

Prep Time

14 minutes

Cook Time

Servings

Shop Ingredients

Makes 2 servings

4 (about 80 to 90 gram each) sole fillets

Sole - Wild Fresh Fillets, 250 Gram

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$7.48 avg/ea$2.99/100g

8 to 10 medium or large raw prawns or shrimp, peeled with tail portion left intact

Western Family - Wild Argentine - Extra Large Raw Prawns, 340 Gram

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$12.99 was $14.99$3.82/100g

2 Tbsp (1/8 cup) butter

QF - Quality Foods Salted Butter, 454 Gram

Flyer Sale

Free with 3450 Points Redeemed

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$5.49 was $5.49$1.21/100g

2 Tbsp fish or chicken stock

Western Family - Chicken Broth, 946 Millilitre

2 for $5

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$2.50 was $2.69$0.26/100ml

2 tsp lemon juice

ReaLemon - Lemon Juice Squeezers, 125 Millilitre

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$2.19$1.75/100ml

pinch paprika

Mccormick - Paprika, 35 Gram

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$5.89 was $6.99$16.83/100g

pinch dried tarragon or thyme

Mccormick - Thyme Leaves, 13 Gram

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$5.89 was $6.99$45.31/100g

splash hot pepper sauce, such as Tabasco

Tabasco - Pepper Sauce Original, 57 Millilitre

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$4.39$7.70/100ml

1 small to medium garlic clove, minced

Garlic - Bulb, Mesh, 3 Each

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$1.49$0.50 each

salt and ground white pepper, to taste

Windsor - Salt & Pepper Shakers, 155 Gram

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$5.99 was $6.49$3.86/100g

1 Tbsp chopped fresh parsley

Parsley - Italian, Fresh, 1 Each

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$2.49

lemon slices and parsley sprigs, for garnish

Lemons - Large, 1 Each

5 for $5

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$1.00 was $1.19

Directions

Preheat oven to 375 F. Roll up each sole fillet into a loose cylinder and set in a casserole dish. Set the prawns around the sole.

Put butter, stock, juice, paprika, tarragon (or thyme) and hot pepper sauce in a small pot and set over medium heat. Heat mixture just until the butter melts. Now mix in the garlic. Spoon the butter mixture over the sole and prawns. Season sole and prawns (or shrimp) lightly with salt and pepper.

Bake sole and prawns (or shrimp) 12 to 14 minutes, or until just cooked through. Sprinkle with chopped parsley, garnish with lemon slices and parsley sprigs, if using, and serve.