Sumptuous Sole and Prawn Bake for Two
B.C. sole fillets and prawns baked in an aromatic and sumptuous butter mixture. Serve the fish with rice, asparagus or green beans and sliced baguette.
Recipe - Quality Foods
Sumptuous Sole and Prawn Bake for Two
Prep Time20 Minutes
Servings2
Cook Time14 Minutes
Ingredients
4 (about 80 to 90 gram each) sole fillets
8 to 10 medium or large raw prawns or shrimp, peeled with tail portion left intact
2 Tbsp (1/8 cup) butter
2 Tbsp fish or chicken stock
2 tsp lemon juice
pinch paprika
pinch dried tarragon or thyme
splash hot pepper sauce, such as Tabasco
1 small to medium garlic clove, minced
salt and ground white pepper, to taste
1 Tbsp chopped fresh parsley
lemon slices and parsley sprigs, for garnish
Directions
- Preheat oven to 375 F. Roll up each sole fillet into a loose cylinder and set in a casserole dish. Set the prawns around the sole.
- Put butter, stock, juice, paprika, tarragon (or thyme) and hot pepper sauce in a small pot and set over medium heat. Heat mixture just until the butter melts. Now mix in the garlic. Spoon the butter mixture over the sole and prawns. Season sole and prawns (or shrimp) lightly with salt and pepper.
- Bake sole and prawns (or shrimp) 12 to 14 minutes, or until just cooked through. Sprinkle with chopped parsley, garnish with lemon slices and parsley sprigs, if using, and serve.
20 minutes
Prep Time
14 minutes
Cook Time
2
Servings
Shop Ingredients
Makes 2 servings
Sole - Wild Fresh Fillets, 250 Gram
$6.73 avg/ea was $7.48 avg/ea$2.69/100g
Western Family - Wild Argentine - Extra Large Raw Prawns, 340 Gram
$17.99$5.29/100g
Quality Foods - Salted Butter, 454 Gram
Free with 3450 Points Redeemed$6.99$1.54/100g
Western Family - Chicken Broth, 946 Millilitre
$2.39 was $2.59$0.25/100ml
ReaLemon - Lemon Juice Squeezers, 125 Millilitre
$1.99$1.59/100ml
Mccormick - Paprika, 35 Gram
$6.99$19.97/100g
Mccormick - Thyme Leaves, 13 Gram
$6.99$53.77/100g
Tabasco - Pepper Sauce Original, 57 Millilitre
$4.39$7.70/100ml
Not Available
Not Available
Parsley - Italian, Fresh, 1 Each
$2.49
Lemons - Large, 1 Each
$0.99
Directions
- Preheat oven to 375 F. Roll up each sole fillet into a loose cylinder and set in a casserole dish. Set the prawns around the sole.
- Put butter, stock, juice, paprika, tarragon (or thyme) and hot pepper sauce in a small pot and set over medium heat. Heat mixture just until the butter melts. Now mix in the garlic. Spoon the butter mixture over the sole and prawns. Season sole and prawns (or shrimp) lightly with salt and pepper.
- Bake sole and prawns (or shrimp) 12 to 14 minutes, or until just cooked through. Sprinkle with chopped parsley, garnish with lemon slices and parsley sprigs, if using, and serve.